
Smoky Black Bean & Egg Skillet
A one-pan supper of smoky black beans simmered with tomato and paprika, then finished with eggs baked right in the sauce. Cheap, filling, and ready in half an hour — a protein-rich meal built almost entirely from pantry staples.
By Palate Palace Kitchen
About This Recipe
This hearty Mexican-style skillet brings together earthy black beans and gently poached eggs in a rich, smoky tomato base. Perfect for a quick weeknight dinner or a relaxed weekend breakfast, this vegetarian and gluten-free dish is a satisfying one-pot meal that delivers robust flavors in about thirty minutes.
The success of this simple preparation relies on building a deeply flavorful foundation before introducing the eggs. Gently sweating the diced onions and garlic in olive oil softens their sharp bite, while stirring the ground cumin and smoked paprika directly into the warm oil coaxes out their aromatic oils. Simmering the canned tomatoes and black beans together allows the liquid to reduce into a thick, savory sauce that holds its shape when you create the wells for the eggs.
To ensure perfect results, keep a close eye on the skillet once the eggs are cracked into the bean mixture. Covering the pan is a crucial step, as the trapped steam cooks the egg whites efficiently from the top down while keeping the yolks beautifully soft and runny. If you prefer firmer yolks, simply leave the lid on for an extra minute or two.
Serve this dish hot, straight from the skillet, garnished with a generous handful of fresh cilantro to cut through the rich, smoky sauce. For a complete meal, pair it with warm corn tortillas for dipping, or store any leftover bean sauce in an airtight container in the fridge for a quick reheat later.
Ingredients
- 800 g Black beans, drained
- 400 g Chopped tomatoes, tinned
- 1 medium Onion, diced
- 3 cloves Garlic
- 2 tsp Smoked paprika
- 1 tsp Ground cumin
- 4 whole Eggs
- 1 tbsp Olive oil
- 1 handful Fresh cilantro, to serve
Instructions
- 1
Soften the onion and garlic in olive oil until translucent.
5 min
- 2
Stir in the paprika and cumin, then add the tomatoes and black beans; simmer to a thick sauce.
10 min
- 3
Make four wells in the beans and crack an egg into each.
2 min
- 4
Cover and cook gently until the whites are set but the yolks stay soft.
6 min
- 5
Scatter with cilantro and serve straight from the skillet.
1 min
Nutrition Facts
320
kcal
Calories
18
g
Protein
34
g
Carbs
12
g
Fat
11
g
Fiber
480
mg
Sodium
Rate This Recipe
Beverage Pairings
Mexico built a drinks culture around agave and fresh fruit: tequila and smoky mezcal, the lime-forward Margarita, and ice-cold lagers with a wedge of lime. Non-drinkers reach for aguas frescas and cinnamon-scented horchata, which also tame chilli heat.
Wine, Beer & Spirits
Lime and salt brighten tacos and balance chilli and lime-marinated dishes. A little sweetness tempers the chilli heat.
Serve on the rocks with a salt rim.
A crisp, ice-cold lager refreshes the palate against spice and fat.
Serve ice-cold with lime.
Off-dry fruit tames the chilli heat. A little sweetness tempers the chilli heat.
Serve well chilled (8°C).
Peppery agave echoes the smoke and heat of grilled and chilli dishes.
Sip neat or on the rocks with lime.
Its smoke complements charred salsas and mole.
Sip neat, room temperature.
Non-Alcoholic
Creamy cinnamon rice milk soothes chilli heat — a cooling, alcohol-free classic. A little sweetness tempers the chilli heat.
Serve cold over ice.
Light hibiscus or tamarind agua fresca refreshes between bites. A little sweetness tempers the chilli heat.
Serve cold over ice.
Tangy and fizzy, it echoes the lime in the food. A little sweetness tempers the chilli heat.
Serve over ice.
A cooling yogurt drink to soothe the spice. A little sweetness tempers the chilli heat.
Serve cold.
Light and palate-cleansing — a safe, refreshing choice.
Steep at 75–80°C for 2 minutes.
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