Ingredient Encyclopedia
Get to know the ingredients behind great cooking. Each guide covers culinary uses, flavor, storage and preparation, nutrition, natural pairings, and recipes you can make right now — a reference that grows alongside our recipe library.
Aromatics
16
Garlic
The aromatic backbone of savory cooking across nearly every cuisine.

Onion
The savory foundation beneath countless soups, sauces, and braises.

Ginger
A warm, pungent rhizome that wakes up sweet and savory cooking alike.

Cilantro
A bright, citrusy herb that finishes dishes from tacos to curries.

Parsley
A clean, grassy herb that freshens and finishes almost any savory dish.

Basil
A fragrant, sweet-peppery herb at the heart of pesto and Thai curries.

Thyme
A small-leafed herb whose quiet, earthy warmth anchors braises and roasts.

Rosemary
A piney, resinous herb that stands up to fire, fat, and long roasting.

Dill
Feathery fronds with a fresh, grassy tang beloved from the Baltic to the Levant.

Mint
A cooling, sweet herb that brightens both savory dishes and desserts.

Oregano
A robust, peppery herb at the heart of Mediterranean and Latin cooking.

Lemongrass
A fibrous stalk that lends bright, citrusy perfume to Southeast Asian cooking.
Fennel
Crisp and anise-scented raw, sweet and mellow when roasted — a Mediterranean kitchen essential.

Leeks
The elegant allium — milder than onion, silky when braised, and the soul of French cooking.
Mint
Cool, refreshing, and bright — the herb that lifts everything from lamb to cocktails to chocolate.
Scallions
Mild, crisp, and dual-purpose — the white end cooks, the green end garnishes.
Vegetables & Fruits
25
Tomato
A juicy, umami-rich fruit that anchors sauces and salads the world over.

Plantains
A starchy cooking banana that spans savory and sweet across the tropics.

Spinach
A tender leafy green that wilts in seconds and packs iron and folate.

Bell Peppers
Sweet, crisp, and colorful peppers that brighten dishes raw or cooked.

Mushrooms
Meaty, savory fungi that bring deep umami to any dish.

Carrots
A sweet, crunchy root vegetable that forms the aromatic backbone of stocks, stews, and soups the world over.
Broccoli
A hardy cruciferous vegetable that is as nutritious as it is quick to cook.

Avocado
A buttery, good-fat fruit that turns creamy without any dairy.
Lemon
The bright acid that wakes up almost any dish, sweet or savory.
Lime
A sharper, more floral citrus at the heart of Latin American and Southeast Asian cooking.

Banana
A naturally sweet, portable fruit that doubles as a baking staple.
Apple
A crisp, versatile fruit for eating out of hand, baking, and savory cooking alike.

Cabbage
An inexpensive, long-keeping vegetable that shines raw, cooked, or fermented.
Corn
Sweet summer kernels that bridge vegetable and grain across the globe.

Cucumber
A cool, crisp, hydrating vegetable for salads, pickles, and refreshing sides.
Zucchini
A mild, quick-cooking summer squash that adapts to almost any dish.

Cauliflower
A versatile cruciferous vegetable that roasts, purees, and 'rices' beautifully.
Okra
A green pod that thickens gumbo and crisps up beautifully when seared.
Coconut Milk
A rich, creamy extract that carries curries, soups, and desserts.
Coconut
A tropical staple that delivers richness across curries, desserts, and beverages.
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Mango
The king of tropical fruits — lush, aromatic, and central to cuisines across the tropics.

Celery
The quiet workhorse of mirepoix — bringing structure, freshness, and herbal depth to stocks and braises.

Kale
Nutrient-dense, hearty, and versatile — a green that holds up to heat and time.
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Eggplant
Meaty, absorbent, and endlessly adaptable — the vegetable that mimics the richness of meat.
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Green Beans
Crisp, bright, and quick-cooking — a side dish staple that rewards proper technique.
Grains & Starches
9
Rice
The staple grain that feeds more of the world than any other.

Oats
A hearty whole grain for creamy porridge, baking, and beyond.

Quinoa
A quick-cooking seed that eats like a grain and delivers complete protein.
Millet
An ancient, gluten-free grain that cooks fluffy or creamy at will.
Couscous
Tiny steamed semolina pearls that cook in minutes and soak up flavor.

Bulgur
Parboiled cracked wheat with a nutty bite, ready in minutes.

Wheat Flour
The foundation of baking and thickening — from bread to pasta to roux.
Pasta
Italy's greatest culinary export — hundreds of shapes, each designed for a specific sauce.

Asian Noodles
From ramen to pho to pad thai — the noodle traditions that fuel half the world.
Legumes
10
Lentils
Fast-cooking, protein-packed legumes that need no soaking.

Chickpeas
Nutty, versatile legumes at the heart of hummus, falafel, and curries.

Black Beans
Creamy, earthy beans central to Latin American and Caribbean cooking.

Black Lentils
Glossy little legumes that hold their shape and add striking color.

Kidney Beans
Robust red beans that anchor chilis, curries, and hearty stews.
Chickpea Flour
A protein-rich, gluten-free flour that binds, batters, and thickens.
Black-Eyed Peas
Creamy, quick-cooking legumes at the heart of Southern and West African cooking.

Peanuts
Technically a legume, universally a kitchen essential — from satay sauce to peanut butter.
Peas
Sweet, bright, and spring-defining — from garden peas to snow peas to split-pea soup.
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Chickpea Flour
A protein-rich, gluten-free flour foundational to Indian and Mediterranean cooking.
Roots & Tubers
3Proteins
13
Chicken
The world’s most popular meat — lean, adaptable, and quick to cook.

Eggs
The kitchen’s most versatile protein — binder, leavener, and star of the plate.

Milk
A creamy dairy staple that enriches everything from sauces to baking.

Yogurt
A cultured dairy staple that brings tang, creaminess, and gut-friendly cultures to sweet and savory dishes alike.

Cheese
A world of fermented dairy — from melty mozzarella to sharp aged cheddar.
Salmon
A rich, omega-3-packed fish that is as forgiving to cook as it is nourishing.

Beef
A versatile red meat spanning quick-searing steaks to slow-braised cuts.
Tofu
A blank-canvas plant protein that soaks up whatever flavor you give it.

Almonds
A crunchy, protein-rich nut that works from breakfast to dessert.
Shrimp
Quick-cooking, versatile, and universally loved — from scampi to tempura to ceviche.

Lamb
Rich, tender, and deeply flavored — the centerpiece of Mediterranean, Middle Eastern, and South Asian feasts.
Pork
The world's most consumed meat — versatile from tenderloin to belly to shoulder.

Walnuts
Rich, earthy, and brain-shaped — the nut highest in omega-3 fats.
Spices & Seasonings
23
Turmeric
The golden spice that colors and grounds curries and rice.

Cumin
A warm, earthy spice that defines curries, chilis, and spice rubs.

Cinnamon
A warm, sweet bark spice that spans desserts, curries, and slow braises.

Paprika
Ground red pepper that lends color, sweetness, and smoke to dishes.
Olive Oil
The cornerstone fat of Mediterranean cooking — for finishing, dressing, and gentle heat.

Butter
Rich dairy fat that carries flavor, browns beautifully, and builds tender baked goods.
Honey
Nature's liquid sweetener — floral, complex, and endlessly versatile.

Cardamom
A fragrant pod prized from Scandinavian bakeries to South Asian kitchens.
Cloves
Intensely warm, sweet-and-bitter buds that perfume both sweet and savory dishes.
Fennel
Sweet anise-scented seeds and bulb that bridge fresh and dried cooking.
Saffron
The world's most precious spice, lending gold color and honeyed aroma.
Sumac
A tart, ruby-red spice that adds lemony brightness without liquid.
Nutmeg
A warm, sweet-woody spice best grated fresh over sweet and savory dishes.

Bay Leaf
A quiet background note that deepens stocks, braises, and beans.

Allspice
A single berry that tastes of cinnamon, clove, and nutmeg at once.
Scotch Bonnet
A fiery, fruity chili at the soul of Caribbean and West African heat.
Tahini
A silky sesame paste that enriches everything from hummus to dressings.
Tamarind
A sweet-sour pod pulp that gives depth and tang across the tropics.

Pomegranate Molasses
A tangy, syrupy reduction that adds sweet-sour depth to Levantine cooking.

Sesame Seeds
Tiny seeds with outsized flavor — nutty, rich, and essential across Asian and Middle Eastern kitchens.

Soy Sauce
The liquid umami backbone of East and Southeast Asian cooking.

Chili Peppers
Heat, color, and complexity — the spice that defines cuisines from Mexico to Sichuan.

Coconut Oil
A high-heat cooking fat with a tropical character — solid at room temperature, liquid when warm.


