99 ingredient guides

Ingredient Encyclopedia

Get to know the ingredients behind great cooking. Each guide covers culinary uses, flavor, storage and preparation, nutrition, natural pairings, and recipes you can make right now — a reference that grows alongside our recipe library.

Aromatics

16

Vegetables & Fruits

25
Tomato — ingredient guide
Vegetables & Fruits

Tomato

A juicy, umami-rich fruit that anchors sauces and salads the world over.

Plantains — ingredient guide
Vegetables & Fruits

Plantains

A starchy cooking banana that spans savory and sweet across the tropics.

Spinach — ingredient guide
Vegetables & Fruits

Spinach

A tender leafy green that wilts in seconds and packs iron and folate.

Bell Peppers — ingredient guide
Vegetables & Fruits

Bell Peppers

Sweet, crisp, and colorful peppers that brighten dishes raw or cooked.

Mushrooms — ingredient guide
Vegetables & Fruits

Mushrooms

Meaty, savory fungi that bring deep umami to any dish.

Carrots — ingredient guide
Vegetables & Fruits

Carrots

A sweet, crunchy root vegetable that forms the aromatic backbone of stocks, stews, and soups the world over.

Broccoli — ingredient guide
Vegetables & Fruits

Broccoli

A hardy cruciferous vegetable that is as nutritious as it is quick to cook.

Avocado — ingredient guide
Vegetables & Fruits

Avocado

A buttery, good-fat fruit that turns creamy without any dairy.

Lemon — ingredient guide
Vegetables & Fruits

Lemon

The bright acid that wakes up almost any dish, sweet or savory.

Lime — ingredient guide
Vegetables & Fruits

Lime

A sharper, more floral citrus at the heart of Latin American and Southeast Asian cooking.

Banana — ingredient guide
Vegetables & Fruits

Banana

A naturally sweet, portable fruit that doubles as a baking staple.

Apple — ingredient guide
Vegetables & Fruits

Apple

A crisp, versatile fruit for eating out of hand, baking, and savory cooking alike.

Cabbage — ingredient guide
Vegetables & Fruits

Cabbage

An inexpensive, long-keeping vegetable that shines raw, cooked, or fermented.

Corn — ingredient guide
Vegetables & Fruits

Corn

Sweet summer kernels that bridge vegetable and grain across the globe.

Cucumber — ingredient guide
Vegetables & Fruits

Cucumber

A cool, crisp, hydrating vegetable for salads, pickles, and refreshing sides.

Zucchini — ingredient guide
Vegetables & Fruits

Zucchini

A mild, quick-cooking summer squash that adapts to almost any dish.

Cauliflower — ingredient guide
Vegetables & Fruits

Cauliflower

A versatile cruciferous vegetable that roasts, purees, and 'rices' beautifully.

Okra — ingredient guide
Vegetables & Fruits

Okra

A green pod that thickens gumbo and crisps up beautifully when seared.

Coconut Milk — ingredient guide
Vegetables & Fruits

Coconut Milk

A rich, creamy extract that carries curries, soups, and desserts.

Coconut — ingredient guide
Vegetables & Fruits

Coconut

A tropical staple that delivers richness across curries, desserts, and beverages.

Mango — ingredient guide
Vegetables & Fruits

Mango

The king of tropical fruits — lush, aromatic, and central to cuisines across the tropics.

Celery — ingredient guide
Vegetables & Fruits

Celery

The quiet workhorse of mirepoix — bringing structure, freshness, and herbal depth to stocks and braises.

Kale — ingredient guide
Vegetables & Fruits

Kale

Nutrient-dense, hearty, and versatile — a green that holds up to heat and time.

Eggplant — ingredient guide
Vegetables & Fruits

Eggplant

Meaty, absorbent, and endlessly adaptable — the vegetable that mimics the richness of meat.

Green Beans — ingredient guide
Vegetables & Fruits

Green Beans

Crisp, bright, and quick-cooking — a side dish staple that rewards proper technique.

Grains & Starches

9

Legumes

10

Roots & Tubers

3

Proteins

13

Spices & Seasonings

23
Turmeric — ingredient guide
Spices & Seasonings

Turmeric

The golden spice that colors and grounds curries and rice.

Cumin — ingredient guide
Spices & Seasonings

Cumin

A warm, earthy spice that defines curries, chilis, and spice rubs.

Cinnamon — ingredient guide
Spices & Seasonings

Cinnamon

A warm, sweet bark spice that spans desserts, curries, and slow braises.

Paprika — ingredient guide
Spices & Seasonings

Paprika

Ground red pepper that lends color, sweetness, and smoke to dishes.

Olive Oil — ingredient guide
Spices & Seasonings

Olive Oil

The cornerstone fat of Mediterranean cooking — for finishing, dressing, and gentle heat.

Butter — ingredient guide
Spices & Seasonings

Butter

Rich dairy fat that carries flavor, browns beautifully, and builds tender baked goods.

Honey — ingredient guide
Spices & Seasonings

Honey

Nature's liquid sweetener — floral, complex, and endlessly versatile.

Cardamom — ingredient guide
Spices & Seasonings

Cardamom

A fragrant pod prized from Scandinavian bakeries to South Asian kitchens.

Cloves — ingredient guide
Spices & Seasonings

Cloves

Intensely warm, sweet-and-bitter buds that perfume both sweet and savory dishes.

Fennel — ingredient guide
Spices & Seasonings

Fennel

Sweet anise-scented seeds and bulb that bridge fresh and dried cooking.

Saffron — ingredient guide
Spices & Seasonings

Saffron

The world's most precious spice, lending gold color and honeyed aroma.

Sumac — ingredient guide
Spices & Seasonings

Sumac

A tart, ruby-red spice that adds lemony brightness without liquid.

Nutmeg — ingredient guide
Spices & Seasonings

Nutmeg

A warm, sweet-woody spice best grated fresh over sweet and savory dishes.

Bay Leaf — ingredient guide
Spices & Seasonings

Bay Leaf

A quiet background note that deepens stocks, braises, and beans.

Allspice — ingredient guide
Spices & Seasonings

Allspice

A single berry that tastes of cinnamon, clove, and nutmeg at once.

Scotch Bonnet — ingredient guide
Spices & Seasonings

Scotch Bonnet

A fiery, fruity chili at the soul of Caribbean and West African heat.

Tahini — ingredient guide
Spices & Seasonings

Tahini

A silky sesame paste that enriches everything from hummus to dressings.

Tamarind — ingredient guide
Spices & Seasonings

Tamarind

A sweet-sour pod pulp that gives depth and tang across the tropics.

Pomegranate Molasses — ingredient guide
Spices & Seasonings

Pomegranate Molasses

A tangy, syrupy reduction that adds sweet-sour depth to Levantine cooking.

Sesame Seeds — ingredient guide
Spices & Seasonings

Sesame Seeds

Tiny seeds with outsized flavor — nutty, rich, and essential across Asian and Middle Eastern kitchens.

Soy Sauce — ingredient guide
Spices & Seasonings

Soy Sauce

The liquid umami backbone of East and Southeast Asian cooking.

Chili Peppers — ingredient guide
Spices & Seasonings

Chili Peppers

Heat, color, and complexity — the spice that defines cuisines from Mexico to Sichuan.

Coconut Oil — ingredient guide
Spices & Seasonings

Coconut Oil

A high-heat cooking fat with a tropical character — solid at room temperature, liquid when warm.