
Traditional Greek Salad
Ripe tomatoes, cucumber, peppers, olives, and a generous slab of feta with oregano and olive oil.
About This Recipe
This classic Greek salad captures the essence of Mediterranean dining with its vibrant, rustic character. Known traditionally as horiatiki, this refreshing vegetarian dish highlights the natural harmony of crisp, raw vegetables and rich, briny accents. It is a wonderfully simple preparation that requires no cooking, making it an effortless addition to any warm-weather menu.
What makes this particular preparation work so beautifully is its commitment to texture and presentation. By cutting the tomatoes and cucumbers into large, rustic chunks, the vegetables retain their satisfying crunch and juicy structure. Rather than crumbling the feta, placing a whole slab of cheese directly on top of the salad allows guests to break off just the right amount with each bite. Drizzling the olive oil and dried oregano over the finished assembly without tossing ensures the ingredients remain distinct and do not become soggy.
To ensure the best results, slice the red onion thinly to distribute its sharp bite evenly throughout the dish, and core the green pepper before slicing. If you prefer a milder onion flavor, you can briefly soak the slices in cold water before assembling.
This gluten-free salad is best served immediately while the vegetables are at their peak of freshness. Pair it alongside crusty bread to soak up the seasoned olive oil, or serve it as a side dish to grilled proteins.
Ingredients
- 4 large Tomatoes
- 1 large Cucumber
- 1 piece Green pepper
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 200 g Feta cheese
- 4 tbsp Olive oil and oregano
Instructions
- 1
Cut tomatoes and cucumber into rustic chunks.
5 min
- 2
Add sliced pepper, onion, and olives.
3 min
- 3
Top with a whole slab of feta.
1 min
- 4
Drizzle with olive oil, sprinkle oregano, and season. Do not toss.
1 min
Nutrition Facts
280
kcal
Calories
9
g
Protein
14
g
Carbs
22
g
Fat
4
g
Fiber
680
mg
Sodium
Rate This Recipe
Beverage Pairings
Greek tables pair sun-drenched food with crisp, high-acid wine and, famously, anise-scented ouzo before the meal. Lemon, olive oil and herbs dominate the plate, so bright whites, dry rosé and sparkling water with lemon keep the palate lively.
Wine, Beer & Spirits
Zesty citrus and herbs mirror the lemon and oregano in Greek cooking. Light-bodied and refreshing to match a delicate dish.
Serve well chilled (8–10°C).
Dry and refreshing — a natural with grilled meats, seafood and salad. Light-bodied and refreshing to match a delicate dish.
Serve well chilled (8–10°C).
Saline and citrusy, ideal for grilled fish and seafood. Light-bodied and refreshing to match a delicate dish.
Serve well chilled (8–10°C).
A crisp, mineral white for lighter mezze and vegetables. Light-bodied and refreshing to match a delicate dish.
Serve chilled (9–11°C).
Non-Alcoholic
A cooling, alcohol-free close to a herb-rich meal. Light-bodied and refreshing to match a delicate dish.
Serve hot in a small glass.
With a lemon twist, it refreshes between mezze. Light-bodied and refreshing to match a delicate dish.
Serve cold with a citrus twist.
Light and palate-cleansing — a safe, refreshing choice. Light-bodied and refreshing to match a delicate dish.
Steep at 75–80°C for 2 minutes.
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