Nigerian Moi Moi (Steamed Bean Pudding)
A savory Nigerian steamed pudding of blended black-eyed peas, peppers, and onion — protein-rich, naturally gluten-free, and a beloved party and everyday staple.
By Palate Palace Kitchen
About This Recipe
Nigerian Moi Moi is a classic steamed bean pudding that showcases the vibrant, savory flavors of West African cuisine. This traditional dish transforms simple black-eyed peas into a smooth, savory pudding that is both hearty and naturally vegan. It makes an excellent side dish or a protein-rich centerpiece for a comforting dinner, offering a unique texture that is simultaneously light and satisfying.
The secret to achieving the perfect velvety texture lies in the careful blending of the soaked and peeled black-eyed peas with fresh red bell peppers, onions, and spicy scotch bonnet. Adding just enough vegetable stock during this blending stage ensures a smooth, pourable batter without making it watery. Emulsifying the vegetable or red palm oil directly into this mixture before steaming is crucial, as it provides a rich mouthfeel and binds the earthy beans with the sweet peppers and savory tomato paste.
For the best results, monitor the water level in your steamer to ensure it does not boil dry during the forty-five-minute cooking process. If you prefer a depth of umami, incorporating the optional ground crayfish is a simple way to elevate the savory profile of the dish.
Once the pudding is set and slightly cooled, unmold it carefully. It pairs beautifully with warm rice, a comforting bowl of pap, or crusty bread, making it a versatile addition to your weekly menu.
Ingredients
- 2 cups Black-eyed peas, peeled and soaked
- 2 Red bell peppers
- 1 Onion
- 1 Scotch bonnet pepper
- 2 tbsp Tomato paste
- 0.3 cup Vegetable or red palm oil
- 2 tbsp Ground crayfish (optional)
- 1.5 cups Vegetable stock
- Salt and seasoning
Instructions
- 1
Blend the soaked, peeled black-eyed peas with the bell peppers, onion, and scotch bonnet, adding just enough stock to make a smooth, pourable batter.
8 min
- 2
Stir in the oil, tomato paste, crayfish if using, and salt until fully combined and the batter is loose but not watery.
5 min
- 3
Ladle the batter into ramekins, heatproof cups, or foil-lined molds, filling three-quarters full.
5 min
- 4
Steam covered over simmering water for 40 to 45 minutes until set and a knife comes out clean.
45 min
- 5
Cool slightly, unmold, and serve with rice, pap, or bread.
3 min
Nutrition Facts
320
kcal
Calories
14
g
Protein
34
g
Carbs
15
g
Fat
8
g
Fiber
460
mg
Sodium
Rate This Recipe
Beverage Pairings
Great pairings balance the weight and flavor of the dish: crisp, high-acid drinks refresh rich or fried food, a touch of sweetness tames spice, and light dishes suit light-bodied drinks. Both alcoholic and non-alcoholic options can shine.
Wine, Beer & Spirits
Lightly sparkling and sweet — a gentle dessert partner. Its sweetness matches the dessert without being overwhelmed.
Serve very cold (6–8°C).
A sweet fortified wine matches the richness of dessert. Its sweetness matches the dessert without being overwhelmed.
Serve slightly cool (14°C) in a small glass.
Non-Alcoholic
Coffee is the timeless close to a sweet course. Coffee and tea are classic partners to something sweet.
Serve immediately in a warm demitasse.
Milky espresso rounds off dessert beautifully. Coffee and tea are classic partners to something sweet.
Serve hot; a classic after dessert.
A brisk cup of tea balances sugar and cleanses the palate. Coffee and tea are classic partners to something sweet.
Steep at 95°C for 3–4 minutes.
Light and palate-cleansing — a safe, refreshing choice. Coffee and tea are classic partners to something sweet.
Steep at 75–80°C for 2 minutes.
A clean, neutral refresher that suits almost any dish. Light-bodied and refreshing to match a delicate dish.
Serve cold with a citrus twist.
Key Ingredients
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