Israeli Chopped Salad
Israeli
Easy

Israeli Chopped Salad

The fresh, finely diced salad found on nearly every Israeli table — cucumbers and tomatoes with herbs, lemon, and olive oil, crisp and bright enough to serve with any meal or at breakfast.

By Palate Palace Kitchen

15 min4 servings

About This Recipe

This classic Israeli chopped salad is a vibrant, refreshing side dish that brings a crisp and clean bite to any table. Known for its bright flavors and simple elegance, this vegan and gluten-free staple relies on a handful of fresh ingredients to deliver maximum satisfaction. It is a wonderfully quick dish to prepare, requiring only about fifteen minutes from start to finish, making it an effortless addition to both casual weekday lunches and festive weekend spreads.

The success of this particular preparation lies entirely in the knife work and the timing of the dressing. Dicing the cucumbers, tomatoes, and red onion as finely and evenly as possible ensures that every single forkful contains a perfect balance of crunch, sweetness, and sharp bite. Tossing these vegetables with fresh flat-leaf parsley, rich olive oil, and bright lemon juice creates a self-made dressing as the salt coaxes out the natural juices of the tomatoes.

To achieve the best results, always dress the salad just before serving to keep the vegetables incredibly crisp and prevent them from becoming soggy. If you want to customize the bowl, a pinch of sumac or some crumbled feta makes a wonderful variation for non-vegan diners.

This versatile salad is best enjoyed immediately while the ingredients are at their freshest. Serve it alongside warm falafel, grilled meats, or poached eggs, or make it part of a larger mezze platter with hummus and pita.

Ingredients

4 srv
  • 3 Cucumbers, finely diced
  • 3 Tomatoes, finely diced
  • 0.5 Red onion, finely diced
  • 0.3 cup Fresh parsley, chopped
  • 2 tbsp Lemon juice
  • 3 tbsp Olive oil
  • Salt and pepper

Instructions

  1. 1

    Dice the cucumbers, tomatoes, and red onion as finely and evenly as you can.

    10 min

  2. 2

    Combine in a bowl with the chopped parsley.

    2 min

  3. 3

    Dress with lemon juice, olive oil, salt, and pepper just before serving.

    2 min

  4. 4

    Toss gently and taste, adjusting the lemon and salt.

    1 min

  5. 5

    Serve fresh alongside grilled meats, falafel, eggs, or mezze.

    1 min

Nutrition Facts

120

kcal

Calories

2

g

Protein

10

g

Carbs

9

g

Fat

3

g

Fiber

200

mg

Sodium

Rate This Recipe

Beverage Pairings

Great pairings balance the weight and flavor of the dish: crisp, high-acid drinks refresh rich or fried food, a touch of sweetness tames spice, and light dishes suit light-bodied drinks. Both alcoholic and non-alcoholic options can shine.

Wine, Beer & Spirits

Wine
Dry Rosé· France

Dry rosé is remarkably versatile across savory dishes. Light-bodied and refreshing to match a delicate dish.

Serve well chilled (8–10°C).

Non-Alcoholic

Soft Drink
Sparkling Water

A clean, neutral refresher that suits almost any dish. Light-bodied and refreshing to match a delicate dish.

Serve cold with a citrus twist.

Tea
Green Tea· East Asia

Light and palate-cleansing — a safe, refreshing choice. Light-bodied and refreshing to match a delicate dish.

Steep at 75–80°C for 2 minutes.