Soup Joumou
Haiti's symbolic freedom soup, traditionally served on Independence Day — a rich, golden squash-based soup with beef, vegetables, and pasta, celebrating liberation and community.
By Palate Palace Kitchen
About This Recipe
Soup Joumou is a deeply comforting Haitian beef and squash soup that balances hearty textures with a vibrant, warming heat. This traditional, dairy-free dish is celebrated for its rich depth, combining tender stew meat with a medley of vegetables and pasta in a velvety, golden broth. It is a wonderfully satisfying meal that brings warmth to any dinner table, especially during cooler months or festive gatherings.
The success of this preparation lies in building layers of complex flavor and achieving the perfect velvety texture. Marinating the beef in citrusy lime juice and epis—the aromatic Haitian seasoning base—infuses the meat with a savory foundation before it is browned. Meanwhile, simmering the cubed kabocha or butternut squash separately and pureeing it into a smooth base creates a naturally thick, luxurious body for the beef stock without the need for heavy dairy.
To ensure the best results, monitor the heat closely while simmering the vegetables and pasta so they cook evenly without becoming mushy. When adding the whole Scotch bonnet pepper, keep it intact to infuse the broth with its signature fruity aroma and gentle warmth; piercing the pepper will release intense heat, so handle it carefully and remember to discard it before serving. For a sensible variation, you can swap the kabocha for butternut squash depending on seasonal availability.
This hearty soup is best enjoyed piping hot, ladleful by ladleful, alongside slices of warm, crusty bread to soak up the flavorful broth. Leftovers can be stored in an airtight container in the refrigerator for a comforting next-day lunch, though you may need to splash in a little extra stock when reheating, as the pasta will continue to absorb the liquid over time.
Ingredients
- 1 lb Beef stew meat
- 4 cups Kabocha or butternut squash, cubed
- 0.3 cup Epis (Haitian seasoning base)
- 3 cups Potatoes and carrots, chopped
- 2 cups Cabbage, shredded
- 1 cup Rigatoni or small pasta
- 2 tbsp Lime juice
- 1 Scotch bonnet pepper
- 8 cups Beef stock
- Salt and pepper
Instructions
- 1
Marinate the beef in epis and lime juice, then brown it in a large pot.
12 min
- 2
Simmer the squash separately until soft, then puree it into a smooth golden base.
20 min
- 3
Add the squash puree and stock to the beef and simmer until the meat is tender.
30 min
- 4
Add the potatoes, carrots, cabbage, whole scotch bonnet, and pasta and cook until everything is tender.
25 min
- 5
Season well, remove the scotch bonnet, and serve hot with crusty bread.
3 min
Nutrition Facts
340
kcal
Calories
22
g
Protein
40
g
Carbs
10
g
Fat
5
g
Fiber
640
mg
Sodium
Rate This Recipe
Beverage Pairings
Great pairings balance the weight and flavor of the dish: crisp, high-acid drinks refresh rich or fried food, a touch of sweetness tames spice, and light dishes suit light-bodied drinks. Both alcoholic and non-alcoholic options can shine.
Wine, Beer & Spirits
Dry rosé is remarkably versatile across savory dishes. Light-bodied and refreshing to match a delicate dish.
Serve well chilled (8–10°C).
Non-Alcoholic
A clean, neutral refresher that suits almost any dish. Light-bodied and refreshing to match a delicate dish.
Serve cold with a citrus twist.
Light and palate-cleansing — a safe, refreshing choice. Light-bodied and refreshing to match a delicate dish.
Steep at 75–80°C for 2 minutes.
Key Ingredients
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