
Beef and Broccoli Stir-Fry
Silky marinated beef and crisp broccoli in a savory garlic-ginger sauce — on the table in 20 minutes.
About This Recipe
This quick and easy beef and broccoli stir-fry brings a classic Chinese takeout favorite right into your home kitchen in under twenty-five minutes. This dairy-free dish delivers a satisfying contrast of textures, combining tender, savory beef with crisp-tender green vegetables. It is a wonderful option for busy weeknights when you want a flavorful, wholesome meal without spending hours at the stove.
The secret to this recipe's success lies in the preparation of the meat and the high-heat cooking method. Slicing the flank steak thinly against the grain ensures the beef remains incredibly tender, while marinating it in soy sauce and cornstarch helps lock in moisture and encourages a beautiful sear in the hot wok. Blanching the broccoli beforehand is another essential technique, as it locks in a vibrant green color and ensures the florets cook through perfectly without becoming mushy during the final toss.
For the best results, make sure your wok or skillet is screaming hot before adding the beef so you can sear it quickly without overcooking the center. If you want to customize the dish, you can easily swap the broccoli for other quick-cooking green vegetables like snap peas or bok choy, or add a pinch of dried chili flakes with the garlic and ginger if you prefer a hint of heat.
To serve, pile this saucy stir-fry over a bed of steamed white or brown rice, which will soak up the rich, savory oyster sauce and fragrant sesame oil. Any leftovers can be stored in an airtight container in the refrigerator for a quick and delicious lunch the next day.
Ingredients
- 500 g Flank steak
- 400 g Broccoli florets
- 3 tbsp Soy sauce
- 2 tbsp Oyster sauce
- 2 tbsp Garlic and ginger
- 1 tbsp Cornstarch
- 1 tsp Sesame oil
Instructions
- 1
Slice beef thinly against the grain and marinate in soy and cornstarch.
10 min
- 2
Blanch broccoli for 1 minute, then drain.
2 min
- 3
Sear the beef in a very hot wok until just browned, then remove.
3 min
- 4
Stir-fry garlic and ginger, add broccoli and sauce.
2 min
- 5
Return beef, toss to coat, finish with sesame oil and serve.
2 min
Nutrition Facts
410
kcal
Calories
36
g
Protein
16
g
Carbs
22
g
Fat
4
g
Fiber
990
mg
Sodium
Rate This Recipe
Beverage Pairings
Tea is the backbone of the Chinese table — oolong and jasmine cut through oil and refresh the palate across many small dishes. When alcohol appears it is light: a clean lager or an off-dry Riesling for sweet-and-sour and mildly spiced plates.
Wine, Beer & Spirits
A touch of sweetness balances sweet-and-sour sauces and gentle heat.
Serve well chilled (8°C).
A light rice lager refreshes against salt, oil and spice.
Serve ice-cold.
Its lychee-and-spice aromatics flatter five-spice and Sichuan seasonings.
Serve chilled (8–10°C).
Dry rosé is remarkably versatile across savory dishes.
Serve well chilled (8–10°C).
Non-Alcoholic
Toasty, floral oolong cuts through fried and oily dishes and cleanses the palate.
Steep at 90°C for 3 minutes.
Fragrant and soft — a classic partner to dim sum and delicate dishes.
Steep at 80°C for 2–3 minutes.
Clean and grassy — resets the palate between varied dishes.
Steep at 75–80°C for 2 minutes.
A neutral, alcohol-free refresher for a multi-dish meal.
Serve cold with a citrus twist.
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