
Persian Kuku Sabzi (Herb Frittata)
A vivid green Persian herb frittata packed with parsley, cilantro, dill, and chives, bound with just enough egg — served warm or cold for Nowruz, picnics, or a light vegetarian supper.
By Palate Palace Kitchen
About This Recipe
This vibrant Persian Kuku Sabzi is a classic herb frittata that celebrates the fresh, aromatic flavors of traditional Persian cuisine. Unlike its egg-heavy Western counterparts, this vegetarian and gluten-free dish is defined by its dense, intensely green interior, where a minimal amount of egg acts simply as a binder to hold an abundant quantity of fresh herbs together.
The secret to a successful kuku lies in the preparation of these herbs. Finely chopping the parsley, cilantro, dill, and chives, and then patting them thoroughly dry, ensures the final dish retains a firm, cohesive texture rather than turning watery. Whisking baking powder and a touch of flour into the eggs provides a subtle lift, while chopped walnuts add a pleasant crunch to contrast the tender herbs. For a classic sweet-tart pop of flavor, you can use traditional Persian barberries, or substitute dried cranberries if they are easier to source.
To achieve the perfect texture, start the cooking process gently in an ovenproof nonstick skillet on the stovetop to set the edges, then transfer the pan to the oven or broiler to finish the center. This dual-temperature method prevents the bottom from burning while ensuring the middle cooks through. Once done, let the frittata cool slightly before slicing it into wedges. It makes a wonderful make-ahead option for lunch or dinner, serving beautifully either warm or at room temperature alongside some fresh flatbread and a dollop of cool yogurt.
Ingredients
- 6 Eggs
- 1.5 cups Fresh parsley, finely chopped
- 1 cup Fresh cilantro, finely chopped
- 0.8 cup Fresh dill, finely chopped
- 0.5 cup Chives or scallion greens, chopped
- 0.3 cup Walnuts, chopped
- 2 tbsp Barberries or dried cranberries
- 1 tbsp All-purpose flour
- 0.5 tsp Baking powder
- 0.5 tsp Turmeric
- 3 tbsp Olive oil
- Salt and pepper
Instructions
- 1
Chop the herbs very finely — this is the heart of the dish, so take your time. Pat them dry so the kuku is not watery.
10 min
- 2
Whisk the eggs with flour, baking powder, turmeric, salt, and pepper, then fold in all the herbs, walnuts, and barberries until evenly green.
5 min
- 3
Heat the oil in an ovenproof nonstick skillet over medium-low. Pour in the mixture, smooth the top, cover, and cook gently for about 12 minutes until the edges set.
12 min
- 4
Finish under a broiler or in a 350F oven for 8 to 10 minutes until the center is just firm and the top is set.
10 min
- 5
Cool slightly, cut into wedges or squares, and serve warm or at room temperature with flatbread and yogurt.
3 min
Nutrition Facts
210
kcal
Calories
11
g
Protein
6
g
Carbs
16
g
Fat
2
g
Fiber
280
mg
Sodium
Rate This Recipe
Beverage Pairings
Great pairings balance the weight and flavor of the dish: crisp, high-acid drinks refresh rich or fried food, a touch of sweetness tames spice, and light dishes suit light-bodied drinks. Both alcoholic and non-alcoholic options can shine.
Wine, Beer & Spirits
Dry rosé is remarkably versatile across savory dishes.
Serve well chilled (8–10°C).
Non-Alcoholic
A clean, neutral refresher that suits almost any dish.
Serve cold with a citrus twist.
Light and palate-cleansing — a safe, refreshing choice.
Steep at 75–80°C for 2 minutes.
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